Changing Country Could Affect Male Hormone Levels

A new study published in the Journal of Clinical Endocrinology & Metabolism might cause some trepidation for many men considering moving to another country.

The study, by researchers at the University of Pittsburgh, suggests that changing country could change male testosterone levels, and thereby alter disease susceptibility and libido. Continue reading Changing Country Could Affect Male Hormone Levels

Age Management Programs: example Cenegenics

Age management medicine is the science of optimizing the body’s nutritional, physical, and hormonal status.  The idea is not necessarily to extend life but rather to prolong the youthfulness of the human physiology.

An important aspect of age management is hormonal therapy. In Cenegenics clinic for istance, only bioidentical hormones are used. These include estrogen, progesterone, testosterone, and human growth hormone.You can check Cenegenics Review to find out more information you need to know about the benefits and costs of the program.

Age management is focused on maintaining and improving quality of life while aging.  This is a field of science that has grown exponentially over the past 20 years and has extensive research behind it.

There are three basic components of age management lifestyle:

  • Nutrition
  • Exercise
  • Hormonal optimization

All three of these must be addressed in order to be fully successful in slowing, stopping, or even reversing the bodies aging process.  Disease and aging comes down to one thing; inflammation. The three components of the age management program are designed to lower total body inflammation.


Nutrition is the base of the pyramid that the socialized doctors build upon to create a successful age management program. The diet is a combination of low-glycemic and low energy density foods. This type of diet has been shown to promote health improvements by lowering blood sugar and insulin requirements, decreasing inflammation, improving cholesterol, and improving energy and well being.  The diet is based primarily on making good food choices. The diet can be tailored to focus primarily on weight loss, cholesterol or blood sugar improvement, or general wellness.

A healthy diet will also help to optimize hormonal replacement therapy.

Hormone Replacement

After a lifestyle assessment and thorough review of the blood work, recommendations are made regarding hormone replacement. Hormone levels, growth hormone and testosterone, tend to deteriorate as we age, the program is designed to replace deficiencies not to put you into a supra-physiologic state.

The target ranges are generally a range that you would have been in at the age of 25. Replacement is founded in evidence-based medicine and supported by multiple studies in peer reviewed journals.


Exercise is the foundation for healthy living; a person that works out regularly has a lot more energy and capacity to endure life’s situations in a healthier way, plus it releases endorphins also known as hormone of happiness.

Along with the Hormonal optimization it helps achieve better energy levels and improve sleep patterns and libido.

Benefits of Age Management

Increased lean body mass

Decreased body fat

Improved bone density

Improved sexual function

Improved memory

Improved cholesterol

Improved mood

Improved ability to handle stress

Improved immune function

Increased energy

Improved exercise capacity

Reduced risk of Alzheimer’s

Improved cognitive function

How the Program Works

Your blood tests along with the lifestyle assessment will allow the doctors to review your current situation and recommend a treatment plan.

10 Anti Aging Tips

1. Laugh daily. Just 5 minutes of laughter a day can ease stress and strengthenthe immune system. Keep your mood elevated by surrounding yourself with those who share your positive outlook.

2. Bring a pet into your life. Animals can bring cheer and comfort into an otherwise stressful life. And Fido makes a guaranteed, all-weather exercise partner – dogs always show up for playtime! Continue reading 10 Anti Aging Tips

Men also get into the menopause

The issue is addressing the causes, symptoms and effects of male menopause.

Male menopause has an onset of roughly of 40 years old. At 40 men’s bodily systems change and the major change in their testosterone levels is the start of their midlife crisis.

Male testosterone levels begin to fall when men reach the age of 40. The first symptom or sign is their lack of a morning erection. In addition, their total Continue reading Men also get into the menopause